Diabetes Diet: 7 Foods Which Controls Blood Sugar

What you eat is important to control your blood sugar, stave off hunger and feel full longer, when you have type 2 diabetes.

Maggie Powers, PhD, president of Health Care and Education, American Diabetes Association, said that the diabetes is when your blood sugar or glucose levels are higher than normal. Its carbohydrate foods like cereals, rice, breads, fruits, pasta, milk and desserts that can cause this rise. You should focus on type of carbs and the amount you eat throughout the day.


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Seven Food That Controls Blood Sugar


Try new kale, spinach and chard salad. They are delicious, healthy and low-carb. Roast kale leaves in the oven with olive oil for crunchy chips. You can also mix greens in with roasted veggies to add a different flavor or add little salmon which have protein.

Raw, Cooked or Roasted Vegetables

These add flavor, color, and texture to meal. Choose tasty, low carb veggies, like onions, mushrooms, tomatoes, eggplant, Brussels sprouts and low carb squashes like zucchini. With dips such as guacamole, low fat dressings, hummus and salsa or roasted with various seasonings such as cayenne pepper, rosemary or garlic.

Flavorful and Low-calorie Drinks

Plain water is always good but water fill with vegetables and fruits is more interesting. Piece of cucumber or lemon and put it in water, or fill with some flavoring ice cubes. If you are not a tea drinker, try cold tea with lemon stick.

Whole grain and higher fiber Foods

Keep from over eating or picking wrong foods. Try vegetables like dried beans, peas, and lentils. You can even appreciate a corn salsa and black bean with your crude vegetables. This sustenance still has carbs, yet they have fascinating flavors.

Melon or Berries

One cup of Melon or Berries has 15 grams of carbs. It is little expensive, but it is healthy treat packed with fiber and nutrients, and it’s a bit sweeter. For a different flavor, mix the berries or melon with plain yogurt or put in ice cubes.

Little Fat

Good fat options include avocado, olive oil and fatty fishes, for example salmon served on of a bed of lettuce. Fish fat serves as a dressing for the salad.


Greek yogurt, eggs, cottage cheese, treats and lean meats. Peanut butter on a celery stick is a better fat and protein mix for a satisfying and healthy snack.